Brazil Nuts, people call them "Abalone Nuts" , not only their appearance like an abalones, but also they richly contain 18% protein, 13% carbohydrates, and 69% fat. The fat breakdown is roughly 25% saturated, 41% monounsaturated, and 34% polyunsaturated. The saturated fat content of Brazil nuts is among the highest of all nuts.

 

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